The Simple Efficient Mantra

In 2007, I learnt the Sudharshan Kriya in the art of Living course (started by H H Sri Sri Ravi Shankar). A simple and powerful breathing technique that helps us to let go all tension and be in bliss. In addition, it pumps energy is us and makes us more efficient. Here is my dedication to the Sudharshan Kriya, which is taught as a part of the basic course of Art of Living.

The course includes:
An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more

artofliving

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s