In 2007, I learnt the Sudharshan Kriya in the art of Living course (started by H H Sri Sri Ravi Shankar). A simple and powerful breathing technique that helps us to let go all tension and be in bliss. In addition, it pumps energy is us and makes us more efficient. Here is my dedication to the Sudharshan Kriya, which is taught as a part of the basic course of Art of Living.
The course includes:
An interactive talk focusing on breathing techniques that release stress and heighten mental clarity and awareness.
* Experience inner peace through yoga and meditation
* The tendencies of the mind
* Sources of energy
* The science & secrets of breath
* Nature of stress
* Benefits of breathing techniques
* Experience Meditation and more