Stress manifests in anger. Anger can manifest in violence. By finding the inner peace, one is able to control one’s anger and become stress free and violence free. Meditations taught by the Art of Living foundation (started by H H Sri Sri Ravi Shankar) help us go inwards and achieve the required inner peace. In an attempt to reduce stress and violence, Sri Sri Ravi Shankar is launching a campaign in Bay Area (http://stressfreeviolencefree.org/). Don’t be caught in your violent nature, your nature is love, join the campaign and spread the message of peace.